People often look for a coach or a counselor because they feel like something is wrong in their lives. Maybe you aren’t doing “good enough,” in school, or you feel like you can’t handle the endless train of stressors that confront you in your daily life. Maybe you have trouble finding meaningful connections with friends, family, or your romantic partner. I understand, because I sometimes feel this way, too. This is part of the human condition. Remember, you are constantly in the process of becoming who you are, and all these difficulties are twists and turns on that path towards yourself. I will walk that path with you.
I use a blend of cognitive-behavioral therapy, mindfulness, insight-oriented, and solution-focused approaches in the counseling and coaching that I do. If you come to see me, expect that counseling or coaching will be challenging, encouraging, and empowering. Think of a personal trainer for your mind and heart.
We know that the strongest determinant in whether your counseling or coaching relationship will be successful is the therapeutic alliance that you have with your counselor or coach. Is that person truly present with you each session? Do they have genuine empathy and compassion for you? Contact me so we can find out whether we are a good match!