Awareness in itself is healing. -Fritz Perls. Imagine having the world's most incredible tool for healing, acceptance, and fulfilling experiences at your disposal. Now, what if I told you that YOU are actually this tool. Our mind and body connect in incredible ways. Sometimes, we just need help learning how to listen to what we need, and get to know the person we know we can be; and maybe, always were. At True North Vitality, we hope to help you find wholeness and of course, your True North.
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Utilizing my experience in the field and as a fellow human, I'll feel privileged to walk with you in your healing journey utilizing a variety of trauma informed techniques, EMDR/body regulation, and attachment-based therapy. You deserve to learn to utilize your brain's healing power to sever the connection to past trauma and stressful life events.
I prefer a holistic/systemic approach to therapy. I encourage each client to grow in awareness of themselves, utilizing techniques such as: body regulation, EMDR (trained by approved EMDRIA training) mindfulness, experiential therapy, family/relational therapy and trauma informed self-exploration. Your healing can't wait, lets walk down this path together.