Welcome! I work with adults and teens (ages 14 +) on managing Anxiety, Depression and Trauma via Telehealth (online appointments) or in-person Walk & Talk appointments. Feelings of panic, being overwhelmed or feeling "out of control" can have an impact on how we function throughout the day. If these feelings create difficulty for you at work, school, or within your relationships, I am here to help.
With over 10 years of experience, I am trained in Mindfulness to help you stay present, Dialectical Behavior Therapy (DBT) to assist you in emotional regulation & Experiential Therapy to help enact experiences and learn to overcome the negative emotions that are attached to them.
I am here to help with any issue, no matter if you feel it is big or small. I look forward to and invite you to explore your strengths while healing from barriers that can create difficulties in your life because you are worth the time spent on your healing.