Have you been feeling overwhelmed? Are you having difficulty managing your emotions? Are you feeling lost and without direction? Are you hoping to learn more about yourself? We will collaborate to create the life that you dream off. We will collaborate to create a safe space for you to learn more about your patterns and behaviors, and set and achieve realistic goals to improve your quality of life!
I utilize person-centered therapy, trauma-focused cognitive-behavioral, dialectical behavior therapy, and solution-focused therapy. I will help you understand how certain thinking patterns shape how you view yourself, others, and your world. Help you gain insight into how you became who you are today, and regulate your emotions!