Welcome, and I’m so glad you’re here! I’m a licensed clinical social worker with nine years of experience in the field of mental health. My focus is working with women, helping support them through challenges related to anxiety, trauma, life transitions, and grief/ loss. My therapeutic training has centered around evidence-based treatments with cognitive-behavioral and mindfulness components. I am also EMDR trained and able to utilize that modality in working with women who have experienced stressful events.
I honor the complexity in any situation and utilize the bio-psych-social model in my work with clients. This means that I believe in taking an integrative and holistic approach to treatment to look at the biological, psychological and social factors that impact our emotional well-being.
Stressful things happen– that is an inevitable part of life! Sometimes it’s easy for us to bounce back, and sometimes it seems like we can get stuck, leaving us overwhelmed and uncertain where to turn. If you're wondering if counseling is a good fit- please reach out! I would love to chat with you.