From adolescents to aging adults who are struggling with depression, anxiety, bi-polar, chronic pain/illness, life transitions, grief, trauma, PTSD and substance use disorders, we will partner together to find the best course of treatment on your terms. It is important to me that we build trust and cohesively create your treatment plan on a timeline that feels right for your needs. Building trust in our relationship is the cornerstone to successful treatment. I spend time getting to know you, your history and what you need today as we begin your healing process.
I am a yoga instructor as well so in our first few sessions I introduce mindfulness coping skills that can be helpful in relieving your symptoms. With psychodynamic theory as my base, as we work together I will add on some different techniques that I think will be helpful for you such as CBT, ACT, DBT & CPT.
Life is hard. Some days are better than others. It takes a lot of strength to reach out for help but suffering is optional. You don't have to wait any longer to feel better. Let's get you back in the driver's seat of your life.