I help emerging adults between the ages of 18-35 heal from past trauma, alleviate anxiety and depression and accept themselves. Through years of working in college counseling centers and focusing on young adults in my private practice, I have a unique understanding of the challenges of this stage of life. My clients think of themselves as introspective and are interested in doing some longer term therapy to really resolve issues and heal from past events. If you are curious about trying something a little different from past approaches you may have tried, reach out to schedule a consultation on my website at www.khbcounseling.com.
My mission is to provide quality mental health services to emerging adults through treating anxiety, depression, trauma, sexual identity concerns, and relational difficulties. We will work together to alleviate symptoms, help you learn to let go of outdated coping strategies (substance use, numbing or disordered eating) to help you meet your goals.
I practice Gestalt therapy in a warm and supportive environment, where I will help you gain insight into past patterns of behavior that are no longer useful, help you uncover barriers that are holding you back, develop new ways of coping, and build on existing strengths. Schedule a consult today to find out how I can help you live a more fulfilling life.