Are you looking for something different? Have you tried therapy before and in the moment you felt much better, but there was no lasting change? I am not an eclectic therapist that implements several theories in practice. I am a Certified Cognitive and Behavioral Therapist from the Academy of Cognitive Therapy. Cognitive Behavioral Therapy is the gold standard of treatment in the world for things like anxiety and depression and I collaborate with you to find a tailored approach that will yield the best outcomes you are looking for. CBT has the capacity to change your life in ways that I want to be your reality.
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The majority of my training in CBT has come from the Beck Institute in Philadelphia. This evidence based approach is key in treating areas like anxiety, depression, self esteem or relationship issues. CBT allows us to problem solve even when our thoughts and emotions are distressing. CBT is a pragmatic and logical approach to major issues we face in life.
I desire for patients to learn and implement skills that would allow themselves to eventually act as their own therapist so that therapy is no longer needed once these skills are attained. Together, we can achieve this goal and the ones you have for yourself. It's normal to feel nervous. Try one session to see if it is right for you.