Psychological trauma occurs when our level of stress exceeds our ability to cope with that stress. When this happens, our subconscious minds often develop cognitive distortions and a disregulated nervous system (stuck in fight-or-flight survival mode) that can then lead to maladaptive behaviors. This may show up as feeling anxious or depressed, ADHD symptoms, memory issues & dissociation, feeling stuck, or lacking stability, motivation, & focus in life. My specialty is using EMDR to help womxn who have been subjected to narcissistic abuse or domestic violence by men. If this sounds like you, please reach out for a free consultation.
As a certified clinical trauma professional I help clients heal from past hardships, tragedies, & traumas in order to bring joy back to their lives. I also work to guide my clients to find their true-selves, their purpose, and their passions, to create a healthier life altogether. My clients & I talk often about improving selfcare & healthy boundaries.
We are all recovering from the past in some ways, but the future is yours. You have come this far to find my information. Let's take the next step together. You can have a better life. You deserve a better life. I'd like to help you achieve that life.