If you are experiencing anxiety, OCD, depression, low self-esteem, perfectionism, burnout, trouble with life transitions, or relationship challenges, I would be honored to help. I believe that therapy is a collaborative process in which we establish goals and implement strategies to achieve them together. Evidence-based techniques are utilized, and I strive to provide feedback in each session and reflections to offer perspective. Empathy, respect, and patience are the foundations of the treatment modalities I implement. I am committed to providing a non-judgmental and trusting atmosphere to facilitate therapeutic growth.
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My treatment approach includes the use of cognitive behavioral and acceptance and commitment therapies, which help individuals develop effective thinking patterns, adaptive coping skills, and support clarification and pursuit of values despite difficult circumstances. I also incorporate research from the Gottman Method to teach communication techniques.
Everyone's journey is different, and I would love to hear your story. I commend you for taking the step to create the life you deserve. Please do not hesitate to reach out to schedule an appointment or an initial phone consultation. I am happy to answer any questions you may have. Thank you for considering me for the opportunity to be your therapist.