Is it hard just to make it through each day? Like everything is a struggle, and you’re not sure how much longer you can keep pretending it’s all fine? You don’t have the lust for life that you used to, and everything feels a bit “blah”. You can't talk about it with your family or friends without worrying them or being dismissed. You're noticing these things are negatively impacting your life, relationships, or performance at work. You feel unhappy, angry, or disconnected to people in your life and the world around you. Maybe you know what changes you want to see, but you don't even know where to start. It all feels so daunting.
Things can get better, and therapy can help. You don't have to keep suffering alone. You can show up, be 100% yourself, and have a safe space to talk and figure it all out. Together, we can find practical, helpful ways to make the long-lasting changes you want to see. It's never too late to create a life you want to live.
Reaching out for help isn’t always easy, but we could all use someone to talk to and a little extra support sometimes. I would love to help you if you're ready. Call or email me to schedule a free 15-minute consultation call to get started. Let's work together to make the changes you want to see.