We all have parts of ourselves that we want to deny, run away from, or just ignore. But those are the parts that we need to get to know so we can grow and move on from our past hurts and traumas.  Ever feel like you have two sides of yourself that are at constant odds that stop you from making decisions and moving forward? Do you ever feel that you have become your anxiety or depression? Did you know that most of our behaviors; even the ones we don't like are meant to protect us.
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Dr. Jordan works from an Internal Family Systems model which offers a nonjudgmental space to explore the parts of yourself that you are struggling with and often hate. She will help you understand why you do the things you do ​and help unburden those pasts wounds so you can begin to do the things you want and value.
If you are ready to get started, visit our website and find a counselor that is the best fit for you at koicounselingandwellness.com, or call the contact number found on this page to schedule an appointment.