Life can be challenging and overwhelming. Are you looking for meaning and healing? Would it be helpful to have someone to talk to? I can help. I provide Individual, Online Therapy to adults 18+. I specialize in treating women with anxiety/stress, depression and trauma. Let's talk about some evidence-based skills to support you and identify faulty belief patterns that aren't moving you forward. It is important that we identify your specific needs and make a plan to move forward. For more info: kristen@ithrivetherapyalaska.com or Visit: www.ithrivetherapyalaska.com
While I believe talk therapy and processing belief systems are important, I am also a Certified Brainspotting Therapist, trained in EMDR, Accelerated Resolution Therapy, Neurosequential Model of Therapeutics, Havening Techniques and Trauma Focused CBT. I am a trauma informed therapist. Hours are: Saturday, Sunday, Monday, and Tuesday 7a - 2p.
I specialize in treating depression, anxiety, stress, trauma, self-esteem issues, grief/loss, identity concerns, life transitions, relationship concerns, women's issues and more. I utilize a strength-based approach and believe each person is unique and deserves unconditional, positive regard. I accept Federal Employee Program and Premera BCBS of Alaska Ins.