We all will experience one disruptor every one to two years. One in ten will be so big that we will go through a major life change. For many, its what brings people to therapy for the first time. Maybe you are currently experiencing a disrupting life change, or have been struggling awhile, or maybe your anxious mind can not stop the constant worried and fearful thoughts about when your life might be disrupted. This negative and anxious mindset as the power to drain you of enjoyment and energy making it difficult to adjust to any changes. Either way, you have stopped to read this and I am here to help you.
Imagine being able to change your negative mindset and feel increased confidence to overcome challenges confidently being able to live a fulfilling life. As a therapist with over 10 years experience, I have helped people who have struggled with ongoing negative thought or worry, retrain their mindsets that have led to increased hope, confidence and joy.
If any of the above relates to you or your situation, I welcome you to contact me and together we will create a customized plan to fit your needs. I take the time to get to know you on all angles, empowering you along the way with education, skill building and to help increase coping strategies to get you back on track.