Everyone is effected by life stressors, grief, trauma and adverse experiences differently, and most people need help processing, coping, and healing during these times. I specialize in helping you work through the issue and reach a place of healing and balance. Many of us go through life thinking we have to handle things on our own; however, this maladaptive thinking has led to greater depression, anxiety, and unhealthy coping mechanisms. I offer a safe space for healing and working towards a better quality of life.
I am a certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) which mean I am uniquely qualified to help teens. I specialize in helping you to learn healthy coping skills, emotional expression and regulation, boundaries, and communication in order to heal and move past traumatic experiences.
I understand that there is still a stigma associated with asking for help; however, you have already taken the first step by searching for a therapist. This means that you recognize how enlisting my services may aid you in your journey to healing. Feel free to contact me for a consultation to see if I will be the right therapist for you.