My clients come to me for a number of reasons, but one common theme throughout is a need for self-care and self-love. My job is to facilitate self-care and coping in a way that brings a client contentment and joy. I want clients to look forward to their sessions with me as a time to attend to their own emotional needs, learn, grow, and develop. They want a safe space with unconditional support to work through and - importantly - find feasible solutions to their unique problems. I am known for my blend of personalized, positive/strengths-based, creative, and feasible cognitive behavior therapies. (Check out my photos!)
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As noted above, my clients have commented on my blend of warmth and support along with behavioral strategies. I offer evidence-based cognitive behavioral strategies with a special focus on positive psychology and strengths-based health promotion. Finally, you will hear me say that this is a real relationship that should feel healing. Connection is important.
I strive to provide the very best therapy and customer service to my clients. I want you to feel like my only client. I want you to feel comfortable and safe, and I will be present with you and use creative strategies- individualized to you - to meet your needs and help you feel better **the rest of the time, when you are not with me**. I want to empower.