My primary therapeutic goal is to support individuals in their journey towards healthy and sustainable growth, including resolution of any past trauma. Often when faced with change or difficulty, people may feel anxious not knowing what to expect or they may fear a potential outcome. I enjoy providing space to be curious, explore factors in life contributing to these feelings and help individuals develop skills to help manage this distress. By learning how our past and current stressors impact our lives, we can learn about ourselves and grow.
I draw on a DBT, Schema Therapy, CBT and EMDR to assist clients in resolving past trauma and developing new skills to handle life’s challenges, as appropriate to client needs. I honor the uniqueness of individuals and value of our diversity.
Change change be hard, but having a supportive space to explore and find intentional ways to move forward can be immensely helpful in the healing and growth process. Please feel free to reach out and we can set up a complimentary consultation to make sure it feels like the right fit. I serve clients in OR and WA state. I am currently accepting new clients.