Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and ADHD and work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I also post weekly at Calm Body, Quiet Mind - an all things mental and bodily health newsletter found on Substack. I'm looking forward to meeting you!
I am a Licensed Mental Health Counselor trained in Marriage and Family Therapy with a background in MindBody intelligence, the brain and its interactions with behavior and environment, meditation and mindfulness techniques and evidence based counseling approaches. I am also a registered Yoga teacher and a certified clinical hypnotherapist.
You know you better than anyone else. My extensive background in many different treatment modalities and the ability to see "the whole board" of what you are coming to session with, enables me to work more collaboratively with you on a treatment approach that fits your ethics, your situation and your needs.