Imagine creating the life that you want, where anything is possible and it is created by you. Healing from trauma, addiction, and grief can be difficult; but healing is very possible! And you don't have to do it alone. I provide a safe, compassionate, and non-judgmental therapeutic environment to help you uncover your deepest healing potential. We'll work together to help you change and heal your trauma narrative by building self-esteem & confidence, challenge negative core beliefs, and improve your relationships to self and others. I utilize various modalities to assist you including EMDR, CBT/DBT, Attachment Theory & Mindfulness.
I work with women, gender diverse humans, AFAB & enby folxs, and those identifying within the LGBTQ+ community who are navigating major life transitions, grief/loss, trauma, and/or recovery from addictions. I'm committed to helping clients find their true self-worth and purpose through the development of support, self-love, self-compassion, and confidence.
I believe we all have the inherent wisdom and ability to create change in our lives. Sometimes we just need guidance and support to help us along the way. I can't do your work for you, but I will walk along side and guide you. If the idea of change scares you, remember, "Without change, there would be no butterflies!" Call me to schedule a free consultation.