Caring for your mental health with kind, compassionate, science backed therapy. "Resilience doesn't come from difficulty, it comes from being cared for during difficulty" -Anna Skates. Life can be extrodinarily difficult, but, healing is always possible. Over 20 years of experience and training helping people heal from trauma, loss, pain and illness, anxiety, and stress to survive, heal, and thrive. You can create the life you want to live.
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Extensive training in a variety of approaches and techniques so that, together, we can select the best science and evidence based practices for the unique person you are, all within the sanctuary of a compassionate, warm and supportive relationship. Mindfulness, CBT, DBT, Trauma Recovery, Neurobiology and more.
My work reflects my values and I sincerely and intently endeavor to make all of my work Strengths Focused, Collaborative, Trauma Informed, Anti-Racist, and LGBTQIA+ Affirming. Please do not hesitate to contact me with any questions you may have about my background and approach or to discuss if my services could be right for you.