I specialize in working with children, adolescents, and young adults to help them with navigating anxiety, depression, emotional regulation challenges, ADHD, executive functioning difficulties, and a variety of school age issues. My goal is to empower my clients to develop greater self-awareness, increase self-confidence, and be more fulfilled in everyday experiences, leading to more authentic relationships with themselves and others. I spend time with clients talking about the connection that exists between their thoughts, feelings, and behaviors. I also work with clients to help them identify and utilize healthy coping strategies.
I am a Licensed School Psychologist and Nationally Certified School Psychologist. In my therapeutic work with clients, I incorporate evidence-based treatment techniques including Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Positive Psychology. I also have expertise in conducting comprehensive psychological evaluations.
Utilizing a strengths-based and collaborative approach, I strive to tailor therapy to meet my clients individual needs. I also emphasize the mind-body connection, believing that physical health and mental health are related to each other. If you have been considering therapy, why not make today the day that you take that next step on your wellness journey.