I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as Cognitive Behavioral Therapy and Gottman Method with a solution-focused mindset. I believe that the client is the expert of their own life but needs some help navigating and understanding their experiences and emotions.
I have experience working with clients struggling with trauma, relationship issues, and life transitions. Learning to cope with various diagnoses or past traumas is vital in being able to live a full life. I utilize my training in EMDR and Gottman Method to help my clients find hope again.
I view each client as unique with their own stories and struggles. If you are interested in beginning your journey towards wellness at Cahaba Valley Counseling, please give me a call or email me to schedule a session or ask any questions.