Are you noticing that life has been difficult to cope with for reasons outside your control? You've begun to notice that you're no longer fulfilled by aspects of your life and this is confusing because you always believed that you would be. You get caught up in all the things you "should" be doing or feeling. You want to find yourself again or perhaps begin to get to know yourself for the first time. You crave peace and contentment and are overwhelmed at where to start. If any of these resonate with you, I'm here to walk with you on this journey.
I draw from a variety of therapeutic techniques to tailor my approach to your unique needs. My goal is to understand your core values and identity and collaborate with you in aligning your actions to who you truly are. Self acceptance is a key aspect of effective therapy. Once we find acceptance we will begin to see the internal shifts we desire.
It takes a great deal of courage and resilience to begin the journey of locating the therapist that will be the right fit for you. While the path to self-discovery is not always an easy one, you deserve the chance to feel in control of your future. If you are interested in this type of support, please reach out.