My practice is currently full and I'm unable to respond to referrals. I believe the foundation for effective therapy is a trusting and empathic relationship. With my guidance, clients develop insight to their thinking and behavior patterns in order to make space for change. I work collaboratively with clients to develop a plan and empower them to follow through on change. My approach incorporates mindfulness and behaviorally based interventions.
I help folks adapt to difficult situations or environments, heal from trauma and loss, and overcome depression and low self-esteem.
It can be difficult to take the first step and seek therapy. I work with each individual to understand their unique experiences and circumstances. My goal is to provide a compassionate atmosphere where it is safe to explore experiences, understand patterns, and make changes.