Great therapy is a sacred, unique, and mutually respectful relationship. My approach is holistic in nature, seeking to balance the mind, body and spirit. There is no one approach for everyone, so I utilize many forms of therapy with clients, allowing a person-centered, humanistic, and eclectic approach. I also incorporate aspects of spirituality if desired, and am open to all beliefs. I mainly work with adults and teens. My therapy is intuitive and empathic, which invites individuality to shine.
I am trauma-informed and practice EMDR and IFS. I am grateful to work with a diverse population and approach everyone through a multicultural lens. I utilize Psychotherapeutic Reiki at times. I've also been working with many folks on ADHD issues as I am also ADHD and have lived experience with it. We seem to find each other, don't we!
Regardless of what brought you to therapy, it takes a lot of courage to choose to heal and you should absolutely be proud of yourself. It's not always easy, but it's so rewarding and you will grow exponentially. If you feel like we would be a good fit, send me an email. It is an honor to be here with you.