You will receive a quicker response if you send an email rather than leaving a voicemail. I provide counseling for individuals and couples. We will focus on problem-solving through improved communication and conflict resolution as well as goal setting through the use of cognitive behavioral therapy, mindfulness skills and traditional talk therapy. I will tailor your treatment to your specific needs. I look forward to hearing from you!
I work with people ages 12 and up, with a variety of presenting issues including but not limited to anxiety, depression, sexuality and gender, trauma, difficulty with social skills, and life transitions. In therapy, you can expect an open mind, feedback and a plan to help you move forward through the issues you are struggling with.
I am also a Registered Yoga Teacher (RYT-200) and implement mindfulness-based practices into sessions. Self-care is one of the most overlooked things in today's society and I am a strong proponent of incorporating that into your treatment plan. I am an advocate for moving your body every day.