Life is a struggle sometimes and even then, it can feel like it is a struggle all the time. This can lead to emotional and physical fatigue/pain resulting in a lack of motivation to have relationships with anyone and even ourselves. When we feel like the world is against us is when it is most important to reach out to someone and that is where a therapeutic relationship comes into play. The therapeutic relationship is one that you can trust, feel no judgment, find guidance, and learn to trust yourself again.
In therapy sessions, I focus on what is needed at that time for any client. We all have different needs and the person-centered approach is the most important for this. My style of therapy is to guide you to choosing your own decisions and not choosing them for you. This can consist of CBT, DBT, trauma-informed care and substance abuse therapy.
If you hope to regain control of your life, find deeply hidden answers within yourself, or try to find help for a loved one, please reach out. If you decide a couple of weeks into therapy it is not working for you or our therapeutic relationship isn't for you, that's no problem I will help you find someone that is a better match for you.