I'm a Somatic Psychotherapist for people who want more nourishing relationships. I help unwind trauma and reweave the patterns that limit. I offer a gentle, collaborative approach to heal the deep hurts that hold you back. Everyone has adapted to our life circumstances as best we can. The patterns we learn are rooted in our early relationships and in our body. These patterns precede words and thought. Together, I help you attune to, unwind, and reweave these patterns. In each session, I offer simple and effective practices to support your growth. My goal is to help you cultivate more resilience, ease, and wholeness in your life.
I offer an embodied and relational healing process for people seeking more nourishing relationships. Most of our relationship patterns develop as adaptations to early attachment dynamics and trauma. As a body-oriented and attachment-based therapist, I help people change and transform from the inside out. It's change you can feel and change that lasts.
I offer a free introductory session to help you learn if my approach is right for you.