Welcome...I work with adults who are stuck in emotional pain: anxiety, depression, anger, feelings of worthlessness, relationship problems. My goals are to decrease suffering and to give you the tools to live more richly and fully for the rest of your life, long after therapy ends. I create a safe place of respect and compassion for you to do the work of getting better. I am with you, supporting you, as you learn and practice the new skills and behaviors that help you live YOUR LIFE fully and with greater strength, resilience, and purpose. Suffering decreases and life enlarges.
I use treatment methods, ancient and modern, that have scientifically demonstrated their worth, and tailor these to fit you. My approach is active and holistic, including attention to physical health, stress management, and spirituality. To learn more about ACT Therapy, please go to https://contextualscience.org/
Some clients come in crisis and need direct support and guidance. Others come distressed that their lives just are not working very well. Together, we figure out how you want to be in your life, and how to do it. Thank you for this privilege.