Sometimes, life feels too stressful. Perhaps you picture the worst case scenario, worrying about what could happen. Maybe you struggle to prioritize your needs or find it hard to say no. You may feel frustrated that your relationships are not what you hoped for and you feel stuck in how to set boundaries. You might feel overwhelmed by daily responsibilities, as well as professional and personal decision-making. You might feel anxious or depressed by pregnancy, postpartum, or parenting. Together, we can understand not only what is contributing to your stress, but how to make changes, choices and decisions for a more fulfilling life.
I specialize in managing anxiety and stress, setting healthy boundaries, navigating pregnancy/postpartum and parenthood, and making values-based decisions. I have over 15 years of experience and focus my work on supporting women's mental health and emotional well-being. I believe that feeling seen, heard, and validated matter.
I welcome you to reach out so that we can see if working together is the right fit for you. Therapy is an investment of your time and money; it is an investment in yourself. If you are wondering if my style, approach, and expertise might fit your needs, let's meet for a 15 minute (no charge) consultation call.