Life is not easy. There are constant worries, so much to do while not enough time, and it’s easy to feel lost or alone. Despite wanting to change, many people find themselves stuck, feeling sad, anxious, and lonely. Figuring out how to communicate, feel more connected, and get your needs met in a relationship often takes more understanding of yourself and learning some new skills. Feelings of anxiety, worry, stress, and sadness may signal the need for a change. Navigating change and the mix of emotions is stressful enough; it does not have to be lonely. Sharing the burden and journey of change makes an incredible difference.
Comhar is Irish for collaboration or partnership. I view therapy as a collaborative, yet challenging effort through which you and I will examine areas where you find yourself stuck, focusing on how your goals, history, and patterns are impacting your current functioning, while working towards more value-based choices and authenticity in living.
Starting therapy can feel daunting. My hope is that therapy offers you the space to explore, learn about yourself, and grow more authentically into the person you would like to be. When you are ready to get help, please submit a request here on Psychology Today or visit my website to book a consultation call and schedule your first appointment.