In life there is so much to hold, and gaining insight can change everything. Sometimes we find ourselves feeling vulnerable, having intense emotions, experiencing low motivation, fear, or repetitive patterns in ourselves and our relationships that can be overwhelming to figure out. If you are encountering issues with self worth/self-esteem, depression, anxiety, relationships, body image, PTSD, you can find your way back to a place of clarity and strength. For over 20 years, I have been involved in understanding the nature of attachment and trauma.
Helping people unravel their complicated experiences, emotions and behaviors to find safety within is what I cherish. Your creativity and inner knowing are our guide. I draw from psychodynamic, strengths and systems-based ideas; with tools in Trauma Incident Reduction (TIR), Polyvagal Techniques, Emotionally Focused Therapy (EFIT) and the Expressive Arts.
I truly believe in your healing and come to you highly intuitive, joyful and with a deep curiosity in all aspects of your journey. All are welcome here!