Growing up can be such a complicated and overwhelming experience. It can be hard to navigate through these challenges as you explore your ever changing identity, relationships, and environment. Sometimes your feelings can become so big and consuming that you might act out in ways that can be harmful to yourself or others around you. I want you to know that you don’t have to struggle through these big changes and challenges alone.
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I offer a safe and supportive space so that you feel comfortable to talk about that really tough stuff. I’m going to give you tools and resources to help you start feeling better immediately and that you can use in your day to day life. I’m here to support you and help you make sense of those really big, tough feelings.
I support parents through individual sessions and regular check-in’s. I utilize a variety of approaches such as Cognitive Therapy, Motivational Interviewing, Attachment Theory, and Art and Game therapies to meet you where you are. If you are ready to start your journey, I can help you with your first step.