Do you feel like you’re floundering, overwhelmed, or burned out, but don’t know why, or where to start? First and foremost, know that you are not alone. I am passionate about helping individuals struggling with anxiety disorders, depression, trauma, and navigating transitions as well as the nuances of life. I strive to help you so that you feel equipped to develop self-awareness and recognize your thoughts, emotions, and behavioral patterns. By incorporating a safe space and using a non-judgmental stance, I will walk with you on your therapeutic journey.
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My treatment philosophy is rooted in a humanistic approach, which acknowledges the uniqueness of each person. My goal is to help you feel empowered by offering a safe space for you to feel heard. As the therapeutic relationship progresses, I incorporate skill sets and modalities from evidence-based treatments to assist you in attaining your goals.
Therapy can be an intimidating process with a non-linear progression, yet I am here to support you. Together, we can identify patterns that keep you stuck, develop new coping skills, and take steps towards healing and growth.