I specialize in providing support to heal the effects of trauma - single event, childhood, complex chronic, and acute types. I also treat anxiety, depression, parenting concerns, grief, & stress from work or family, or from life-changing events. I provide a safe and caring place for feeling, learning, and healing. I help adolescents and adults learn to navigate life's challenges.
Whether you're facing big decisions or have challenges that have roots in trauma or life stressors, I have extensive training in proven modes such as IFS, EMDR, and CBT that can help. I also integrate modes for healing and interpersonal connection, such as Mindfulness practices, stress reduction and Compassionate Communication (aka Nonviolent Communication)
Counseling can be a life-changer. Our histories don’t predict our futures, and reaching out for support in your healing journey may be easier than you think. It takes courage to change, and you can find the path and plan for better outcomes.