Life's challenges and obstacles can leave us feeling disconnected from our true selves and overloaded to the point where we can lose our way and experience feelings of being disconnected, alone, lost, and overwhelmed. Ruminating about the past or the future can create depression, anxiety and erode our sense of self and our ability to find the simple pleasures of living in the present. We can work together to help you reconnect with those parts of you that feel lost and alone and figure out small easy steps that can add up to meaningful and lasting change.
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We will partner together to create an environment based upon acceptance, empathy, and genuineness which helps one find acceptance, empathy, and genuineness for one's self. By learning to give these things to ourselves we are then able to offer them to others. Creating alignment within ourselves is a first step on our healing journey.
I am available for you by phone or email and you can easily access my schedule via our website. I offer counseling services under a sliding scale which is intended to offer counseling services to all those who "want to do their work".