Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
Although I often use cognitive-behavioral or solution-focused therapy, my many years in counseling and in life have helped me recognize that no single approach works best for everyone. Each of my clients is unique. Flexibility will allow for a safe therapeutic environment with the best combination of techniques that works specifically for you.
When you contact me, you can expect to deal with qualified professionals in a confidential setting where I will work with you to identify your concerns, define your goals, and work toward a positive change. I will help you uncover the solutions that are within you. Scheduling is flexible. I look forward to meeting you at the earliest opportunity!