My goal is to walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
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I am trained in EMDR (eye movement desensitization and reprocessing) and emphasize self-compassion when healing from trauma or other difficult experiences. I have experience providing therapy to incarcerated men and women, college students and adults with a wide range of mental health concerns and life circumstances.
My therapeutic style incorporates evidenced based approaches while honoring your uniqueness and identity. I invite you to work with me to develop the skills to master your emotions and take radical responsibility for your mental wellness.