There are times when we feel out of touch with who we are or want to be, when our motivation, and ability to organize aren’t easily accessible. I address mental illness and take a proactive stance on wellness by exploring tools that empower us to feel good. I am the therapist for you if you find yourself in a pattern style of thinking that leaves you feeling angry, anxious, or sad. If you feel like you want certain things in life and beat yourself up for not doing them. If you have anger or sadness from childhood that gets in your way now. Do you know want support in accessing your power and overcoming unhelpful thinking patterns?
I promote access to their inner strength by allowing the client to guide the sessions while gently encouraging new perspectives. You will immediately notice that in my approach, I am kind, thoughtful and attentive. My first goal is to make sure you feel heard and understood. I will uncover core beliefs that are guiding maladaptive thoughts and behavior.
It is important to me that we develop a therapeutic bond and that you feel the counseling is centered on you. I encourage feedback so that you feel comfortable with the conversation.