Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
I have over 17 years experience working with survivors of trauma and all the common challenges they face - anxiety, depression, grief; difficulties with - relationships, trust, focusing, feeling connected to self and others, self-confidence, assertiveness. In short, all the things that many people struggle with and look for relief from.
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR Therapy. Please check out my website to see the list of beliefs that guide my therapy and more. I hope to be part of your healing journey!