Are you a woman who feels worried, on-edge, or shut-down and disconnected? Wonder “who you really are” under all the anxiety? Tried talk therapy before but still struggle? I understand, and I’m here to help you reclaim your body, mind and spirit so you can live your most authentic, joyful life! I help female identifying trauma survivors calm, soothe, and empower themselves through EMDR therapy and Trauma-Informed Yoga (movement, breathing exercises, meditation). I teach adult survivors of childhood trauma how to reparent themselves and learn to receive the love they have always deserved - internally and in relationships.
I created the Release, Relax, Redirect Method for anxiety that can be incorporated into a holistic, daily self-care plan tailored just for you. Together, we will create a plan to actually retrain your brain and ease anxiety, not just vent about your problems for one hour/week. I also offer online courses and (NEW!) in-person Trauma-Informed Yoga programs.
I firmly believe that who you are is so much more than your past or your anxiety! My hope is to help you learn to fill your time on this earth with love rather than fear. If you are ready to do the work and live your best life, I’m here to support you! Please contact me via email today to enquire about any of my services