Now accepting new clients. Are you ready to slow things down? Life, your thoughts, the never ending to do list... If so, I can be of assistance. My focus is geared toward helping adults access their inner strength and the power to heal. I utilize a holistic approach to aid clients in improving their emotional well-being so they can live fulfilled authentic lives. I believe in providing a supportive and empathetic environment where clients feel seen, heard, and understood. Whether you are struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, I am here to provide unwavering support.
I acknowledge the interconnectedness of the mind, body, and spirit. I believe that true healing occurs when we address all aspects. My goal is to provide a supportive space for individuals to explore their emotions, thoughts, and behaviors, to achieve a greater understanding of themselves through the use of self compassion and mindfulness techniques.