My goal is to help you create the changes you want for your life. Whether you would like to experience less anxiety, handle grief with more grace, improve relationships, or process past trauma, I want to help you get to where you are going. I strive to show up as an ally for our BIPOC and LGBTQ communities. Hablo español con fluidez. Clientes hispanohablantes son siempre muy bienvenidos. Some of my sessions are conducted on hiking trails for people who feel they would benefit from outdoor therapy. At this time I am only working with adults over 18, and only in individual therapy.
I meet with clients in my office in Montpelier, and on trails for outdoor counseling. I specialize in working with trauma and PTSD, anxiety and emotional disorders, grief and loss, and psychedelic integration. The main tools in my toolbox are Internal Family Systems therapy, psychedelic-assisted therapy, and mindfulness.
My process begins with a free 20 minute phone call to get a sense of your needs and assess if we are a good fit for each other. I invite you to reach out by email with any questions you may have. Asking for help can be difficult. Taking that first step to reach out can be powerful.