Life is about connection with ourselves, with others, and with the world around us. Unfortunately, not all of us were raised in ways that makes it easy to make those connections, leaving us feeling distant, numb, anxious, confused, or frustrated. Therapy provides the space for you to say what you really think and feel, in confidence, and without the fear of judgment. It’s the holding of this space, and the development of different life-skills that allows us to build the connections you're looking for in your life.
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I provide therapy that demystifies the process for my clients. Therapy isn’t about mind-reading or magic. It’s about uncovering your true self through radical honesty, learning and practicing life-skills that you can take into your everyday life, and making deep and lasting connections with the people in it.
My experience as a therapist has taught me that regardless of past or current situations, everyone has the potential for growth. If you're stuck, confused, numb, frustrated, angry, feeling disconnected from yourself and others, or just looking for perspective, I'm here to help. Call, email, or visit my website to schedule an appointment.