We are a team of Licensed Professional Counselors dedicated to helping you overcome life's challenges and embrace a life worth living. Our practice is rooted in the values of compassion, respect, and cultural humility. We recognize the unique worth and dignity of each individual and honor diverse perspectives. Our team includes experienced therapists who specialize in anxiety, depression, trauma, individual counseling, and couples counseling. With a diverse range of expertise and backgrounds, we are here to support you on your journey towards mental wellness.
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Our counseling services are available to adolescents, teens, and adults. Drawing from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused CBT, we tailor our approach to your specific needs.
We believe in the power of these therapeutic modalities to facilitate healing and personal growth. We are dedicated to fostering an atmosphere of openness, trust, and safety where you can freely explore and discuss your attitudes, beliefs, values, and behaviors. Your journey towards mental wellness starts here.