Life is challenging. Give your Self a space to speak. Being a woman in today's day and age with increased demands and expanding roles, can lead to feeling overwhelmed and depleted.  Feeling as if you are alone and that few to none know what's REALLY going on inside can make the journey that much harder and limit us from available resources and tools. My sessions are designed for Women struggling to keep up with the continuous demands of life including: Managing Work-life Balance, Parenthood, Phase-of-Life Changes, Trauma, Relationship Problems, Career Dissatisfaction, Role Identity and the almost obsolete concept of Self-Care.
SōlSpeak offers a safe space to take small brave steps of vulnerability and connect with me, a Mindful health Professional who will listen, guide and support you on your journey of understanding and healing so that you can take firm steps in the direction of your desired life goals.
My Goal is to help you understand and remove the obstacles that are getting in the way of living your life from a place of Empowerment. Let's be real about Past and Present Circumstances in a space of Acceptance, Non-Judgment and Respect.