I believe it's important to recognize all aspects of your being in the therapy process. This is why I integrate Western medicine (neuroscience, somatic methods and cognitive-behavioral therapy) with Eastern philosophy (Buddhist psychology and Ayurvedic medicine). My role is facilitator, guiding you in changing patterns, improving relationships, living authentically and being your best self. Here is a link to my online schedule to book at your convenience: https://www.schedulicity.com/scheduling/RAP54S
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I specialize in anxiety, depression, relationship/intimacy problems, sexual health, sleep disorders, stress management/life transitions, women's health, and grief/loss. I apply somatic (body centered) psychology, Eastern philosophy and Western medicine to fit your specific needs. I focus on working with adults, both individuals and couples.
My holistic style promotes lasting health by merging mind & body, because after all, "the body keeps the score." I lead private and group yoga classes as well as wellness retreats locally and internationally. I also enjoy leading workshops and pop-up events and recently published a book called "The Pleasure Is All Yours." www.thepleasureisallyoursbook.com