Life hands you all sorts of experiences that shape the lens through which you see the world. Our bodies and brains naturally adapt to these experiences, but can sometimes result in mental health challenges including anxiety, depression, trauma, and adjustment disorders. Support can help you learn to set boundaries, and work through a loss or life transition - it could be changing a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live better.
My client-centered approach combines a variety of techniques but above all, focuses on creating a strong therapeutic relationship. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way.
We often describe counseling in the following way. Imagine you are driving a bus. Our role is to empower you to take the path that moves you closer to your goals. Your therapist is not the driver, We simply ride in the back seat & explore routes that you may not have considered. Are you ready for a road trip? Call our office to book a FREE Consultation.