I provide individual and family counseling to children, adolescents & adults. My professional interests include anxiety, depression, grief, loss, life transitions/adjustments and advocacy. l provide clients a safe, confidential place to work through life challenges and stress. My approach to counseling is an integration of person-centered and cognitive-behavioral, using an eclectic style of techniques such as solution focused, cognitive behavioral and reality therapy.
Goals often include: managing and overcoming anxiety and stress; surviving and processing grief and loss, managing life transitions and adjustments; improving mood and anxiety; enhancing self-esteem; improving relationships; improving emotional and behavioral issues.