Life at times can seem like a battle field, and our minds our most hostile enemy. Many of us are in conflict with both internal and external factors that exist in our lives. Sometimes we don't feel equipped to withstand these forces or conditions that exist in our daily life. Depression, trauma, abuse, addictions, failed relationships, and shaming thought patterns that can hold us back in family relationships, academic achievement, social interactions, and career development. I believe the battles we win within our minds, can extend throughout all areas of our life. It's not only becoming mindful, but taking steps towards change.
I have extensive experience counseling teens and young adults that are faced with the many challenges of adolescence and transition into adulthood. Over the years I have extended my practice working outside the school setting, counseling individuals, families, and married couples achieve and restore balance to their life.
Through a mindful, holistic approach, I help develop self-awareness and decision making skills that will improve relationships, increase confidence, enhance communication skills, decrease stress and anxiety, and identify the things in life that matter the most to each individual. It will be my privilege to share in your journey.